'बालिका वधु' फेम अविका गोर ने इस तरह किया 20 किलो वेट लॉस, जाने फिटनेस प्लान

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सीरियल 'बालिका वधु' में आनंदी का किरदार निभाती नजर आई अविका गोर आज टीवी इंडस्ट्री की सक्सेसफुल एक्ट्रेसेज में गिनी जाती है|

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एक्ट्रेस अबिका गोर इन दिनों अपने ट्रांसफॉर्मेशन और वेट लॉस की वजह से फैंस के बीच काफी ट्रेंडिंग टॉपिक बनी हुई हैं|

[{"selector":"#anim-aedd9397-15ad-4895-9836-f94514f30325","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d35f807-1fdc-405e-9440-8baa25548a2c","keyframes":{"transform":["translate3d(98.84527%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dd5639a-e47a-4e83-89e4-b99031ba25b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b68cf8ac-8232-4bc0-bb08-218da69f344d","keyframes":{"transform":["translate3d(-99.51807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b344731-f84c-4111-a89a-e4c2afb6b291","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d64a2dec-5526-4836-ad7f-301ebda1b256","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac133848-1249-4da2-b361-dcf1c90b6ab3","keyframes":{"transform":["translate3d(0px, 135.50134%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Instagram

अविका गोर के मुताबिक अपनी फिटनेस को मेंटेन करने लिए एक्ट्रेस ने लगभग 20 किलो वजन कम किया है|

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एक इंटरव्यू में एक्ट्रेस ने बताया कि उन्होंने इस जर्नी के लिए अपने आप को मेंटली तैयार किया और इसमें दोस्तों ने भी उन्हें मोटिवेट किया|

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फिटनेस प्लान के बारे में अबिका ने बताया कि उन्होंने एक डिसिप्लिन्ड डाइट और वर्कआउट को फॉलो किया|

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लो साल्ट-शुगर डाइट और फिटनेस प्लान के अलावा उन्होंने एक्सरसाइज और इंटेंस वर्कआउट भी किए थे|

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कई वार एक्ट्रेस को जब वर्कआउट का मन नही होता तो वो सिर्फ वाक करती थी, जब तक वो खुद थककर संतुष्ट नहीं होती|

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इसके अलावा अविका ने बताया कि अपनी बॉडी की रेस्पेक्ट करना सबसे जरूरी है, जिससे आपको सेटिस्फेकशन मिले|

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स्टोरी पसंद आई है तो इसे शेयर करे, ऐसी ही अन्य स्टोरीज के लिए नीचे लिंक पर क्लिक करें

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