30 के बाद कमजोर न हो जाएँ हड्डियाँ, बचाव के लिए अपनाएं ये 9 तरीकें

30 की उम्र के बाद कमजोर न हो जाएँ हड्डियाँ, बचाव के लिए अपनाएं ये 9 तरीकें

[{"selector":"#anim-94cc1a36-223b-420c-a3a6-5ab21aa94204","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be04ae2a-dd72-40c2-94b5-92aaf801ed4f","keyframes":{"transform":["translate3d(-99.51807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d8bd81b-e060-46cc-9bb8-fea4d1504526","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d15461c-fc7a-4c81-8c2b-4e775c1ea4d0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d26ff2-e6b1-48dd-b0e8-6055ccab5492","keyframes":{"transform":["translate3d(0px, 134.68014%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Instagram

[{"selector":"#anim-435513ab-40bb-42db-bb1c-c4ea5c9a484f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc704118-290d-4304-8688-5c57433b8bdb","keyframes":{"transform":["translate3d(0px, -100.4384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03bd2599-3146-4249-8890-8fc7d3e2d7c9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-852fde85-38f0-4ba6-920d-5b158a499c98","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ed4bcde-7fdb-4cb2-a2d0-d059d564b2ed","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0c6cf85-8b28-439a-93e5-dfc2e0d8bb99","keyframes":{"transform":["translate3d(0px, 123.12314%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65cdb9ee-0273-4a06-aa92-13bbe2d8003a","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-818e2deb-4d56-4203-ba95-e608415f6e02","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit : Google हड्डियों की मजबूती के लिए कैल्शियम सबसे जरूरी न्यूट्रीएंट होता है| इसके लिए आप डेरी प्रोडक्ट्स को अपनी डाइट में शामिल कर सकते हैं| न हो कैल्शियम की कमी

[{"selector":"#anim-27af8c42-c87c-45d2-b114-8bd4156774c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daea37af-a63f-4705-9ff6-2f26cdb0d77f","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -122.66314%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77b6097e-116c-4059-bea8-7a7ab1901f01","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-261e13c5-4a30-44a6-b6f6-772db19dda28","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e7f7ad3-c4c4-4c9d-81c2-e9b719c8c2ce","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d3e5b4f-6683-4b32-94fb-d335674ee764","keyframes":{"transform":["translate3d(0px, 123.12314%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-795aed0c-f116-4bd5-826a-b7d99dee9fd4","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-67b1ad68-6d77-4ff4-8596-25de4a27949b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit : Google अच्छी बॉन स्ट्रेंथ के लिए आप अपनी डाइट में विटामिन डी और के सप्लीमेंट्स को शामिल करें, जिससे कैल्शियम अच्छी तरह अब्सोर्ब होता है| विटामिन डी और के सप्लीमेंट्स

[{"selector":"#anim-c8b50b7c-2cac-4d19-a0c9-cdb423db8a91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a0e6742-b7cb-4ea5-877d-3e34e231c64f","keyframes":{"transform":["translate3d(0px, -100.4384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-800db2e0-f053-43b7-ad25-f84a5387a5bd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e09c66c3-4e0f-489c-a356-a3930052efb2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdcc96d4-7590-4b2f-a6ee-542602665aa4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d5d15d8-3cb1-47f1-aea0-5dc3991ebdc9","keyframes":{"transform":["translate3d(0px, 123.12314%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5a45f9e-8d63-4f01-a9ae-c22f7030828d","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-840d0c24-a28b-4c4c-a457-5fa5562134ef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit : Google हड्डियों को फिट और मजबूत रखने के लिए पालक, पत्ता गोभी और ब्रोकली जैसी हरी और पत्तेदार सब्जियां खाए| हरी और पत्तेदार सब्जियां खाए

[{"selector":"#anim-9f2c124c-bbd6-4dc3-b766-d81f9f836c97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd744542-dc83-4442-9bd2-950a78add799","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -129.49624%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03e99df3-f401-4f63-b951-205898bb01ee","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-52318896-9207-407a-ba43-1d1b58cc6dfd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c0d18ed-d989-44e7-9371-87c360275d1b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b39a5931-7c5c-4837-bb9d-351b4703ca33","keyframes":{"transform":["translate3d(0px, 123.12314%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ecab4cb-4aa1-40dd-94c3-959e1ddf4353","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-92cf2b8a-07fa-478d-a3f9-432086bb7d14","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit : Google प्रोटीन हड्डियों के साथ साथ मसल्स की ग्रोथ में भी हेल्प करता है| नट्स और सीड्स जैसे प्रोटीन रिच फूड्स इसमें आपकी हेल्प कर सकते है| प्रोटीन रिच डाइट

[{"selector":"#anim-655312a1-5788-4d82-9751-8474a57fcd2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18e04066-2cf8-46a1-bffd-f0bfcf936178","keyframes":{"transform":["translate3d(0px, -100.4384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79b16fe2-67dc-4e35-875e-097728300ca4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d90d3e32-28a7-4899-bafa-31ce5c1841b5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ea40fa7-54b8-481f-95ea-e2d51efce5d2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0cd6fc2-e0d8-4bbe-8041-80cb3517c5d8","keyframes":{"transform":["translate3d(0px, 123.12314%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9bad315-11ed-4ac6-ad13-4992f3c14ee6","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4963335-0b7a-43f8-af83-27a7f8d8d517","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit : Instagram हड्डियों को मजबूत और एक्टिव बनाये रखने के लिए हर रोज़ एक्सरसाइज, वर्कआउट और स्ट्रेंथ ट्रेनिंग करें| स्ट्रेंथ ट्रेनिंग करें

[{"selector":"#anim-7c216845-642d-4197-a58f-5a38d42c0cdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-790f8838-c927-4dd3-abd9-21dc3b961eef","keyframes":{"transform":["translate3d(0px, -100.4384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e3905e8-bd7e-415d-9b75-a2a49655a2eb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-14519b47-164b-4774-8836-cf6bfe230871","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bef3143c-0295-4666-8d81-fd1904c392e1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f305e5ea-fd35-424a-89d5-14c01a182a35","keyframes":{"transform":["translate3d(0px, 123.12314%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95dc6476-8b35-47cb-8223-68191add1518","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2bebd093-3e77-435b-b5b8-4f07bcfab175","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit : Google बढ़ते वजन से हड्डियों पर भी अधिक भार आता है| ऐसे में जरूरी है कि आप अपने वेट को भी कंट्रोल में रखे| वेट को करें कंट्रोल

[{"selector":"#anim-e174c711-47b3-4412-bd92-a594f6b97c06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2084e210-653e-40de-bd0a-0b9ccabea4b2","keyframes":{"transform":["translate3d(0px, -99.89418%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a22050c-c6e7-4c32-a915-a63d4edbf4be","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-70f586a8-e173-4c0c-b6bd-f4fc4476bc61","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98bb729a-b847-43f7-ae72-6cca52a0dd77","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab223a68-0f53-4bcb-9271-8a586f19d22d","keyframes":{"transform":["translate3d(0px, 123.12314%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69fc1939-ca12-4fcb-996a-4a054ae7c4af","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cee6dbc5-5a07-4003-89f6-8177faf9e298","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit : Google स्मोकिंग और अल्कोहल न सिर्फ हड्डियों के लिए बल्कि हर मामले में शरीर के लिए हानिकारक ही है| स्मोकिंग और अल्कोहल से रहें दूर

[{"selector":"#anim-74eb5e62-6b8c-471c-9181-894e6e039099","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f095bb5e-f900-46fb-97d8-3be713937daa","keyframes":{"transform":["translate3d(0px, -100.4384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41675684-437f-4770-b59d-df3dc01d0b18","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b494f60b-2b17-4d8b-8c41-d009effd5169","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57950dc8-43c7-4e9f-b869-eeb61ba35b23","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a02468d-b819-4e28-85fd-84acffe72130","keyframes":{"transform":["translate3d(0px, 123.12314%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b25b8153-093d-4b7d-988f-0ff0fbd5a4b2","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b13e2fdd-891c-49fe-bf17-f4a95a41c0d4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit : Google समय समय पर चेकअप कराना भी जरूरी है, जिससे शरीर में हो रहे बदलावों का ख्याल रखा जा सकता है| रेगुलर चेकअप

स्टोरी पसंद आई है तो इसे शेयर जरूर करे, ऐसी ही अन्य स्टोरीज के लिए नीचे लिंक पर क्लिक करें

[{"selector":"#anim-fd4f2c35-ddf0-4bbe-9122-d71a93317e29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.1483974051635215%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75bf7fa5-a51c-49a6-a7b3-e775f07ee88c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef4779b3-c306-43f4-96ab-b51586f2a094","keyframes":{"transform":["translate3d(0px, 112.76078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76555105-3cf4-40eb-9ec0-583d0e2f902d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-745b77f4-eee8-4540-8334-7637974bbe24","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6c6bb65-fb14-48a1-8c4f-5ca037b5ba5d","keyframes":{"transform":["translate3d(0px, 213.67521%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc2bbc88-ad71-45b2-9de8-12c018cfbe83","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f983d03-4870-4da6-8ebb-ffb57c24e2b9","keyframes":{"transform":["translate3d(0px, 230.74938%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Google

30 की उम्र के बाद कमजोर न हो जाएँ हड्डियाँ, बचाव के लिए अपनाएं ये 9 तरीकें

स्टोरी पसंद आई है तो इसे शेयर जरूर करे, ऐसी ही अन्य स्टोरीज के लिए नीचे लिंक पर क्लिक करें

CLICK HERE