अपनी फिटनेस और फिगर को ऐसे मेंटेन करती हैं बॉलीवुड अभिनेत्रियाँ, जाने एक्ट्रेसेज का फिटनेस मंत्रा

अपनी फिटनेस और फिगर को इन तरीकों से मेंटेन करती हैं बॉलीवुड अभिनेत्रियाँ, जाने एक्ट्रेसेज का फिटनेस मंत्रा

[{"selector":"#anim-808d9df9-2eca-4400-b200-201241f0def3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f37dfcb2-9a7a-4d66-9167-d0eba09a942a","keyframes":{"transform":["translate3d(94.96568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65974a25-e770-4b5d-ac17-8d5ebb396f07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07563603-3485-4f57-8042-4b2bb4a96da2","keyframes":{"transform":["translate3d(-99.51807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88351c5f-d6dc-4b61-a0f6-04dcab7b7e83","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13174b22-da50-43e8-bbd3-e0ca952a1f12","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8266f51-e27f-41d9-a873-5268b4989f9e","keyframes":{"transform":["translate3d(0px, 121.58231%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Instagram

करीना कपूर

[{"selector":"#anim-21c36291-ad41-4ef0-a254-0fc5153ed2a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22a92291-09af-41ce-a127-f546d950cd1b","keyframes":{"transform":["translate3d(0px, 100.03024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc2a8382-d865-424a-9a43-60ea49908ab2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-79ca52db-d003-429b-b75d-b6e37c6ff7d6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5251b3c2-9570-4300-9466-4e47fccb4ed2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4b0937d-96f9-4747-8a49-ac56f51bcf27","keyframes":{"transform":["translate3d(0px, 132.58259%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1073c930-8847-421f-8620-60d72b6bf03e","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d4383a3d-dc28-47fc-82d9-cf662994956e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit : Instagram अपने वेट को मेंटेन करने के लिए करीना सिंपल डाइट फॉलो करती है| साथ ही खाने के बाद एक्ट्रेस एक चम्मच घी खाती है, जो एक हेल्दी फैट मन जाता है|

मलाईका अरोड़ा

[{"selector":"#anim-3833900a-5bbc-48cc-93ef-b7294f6ea701","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44d3809c-79af-4629-ac1e-fd87cc11f844","keyframes":{"transform":["translate3d(0px, 100.30694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7054d774-b483-4419-bf17-fceb35fc3090","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0cc524a6-0c64-4465-b6d5-9b7ed4b369a8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b3fa269-3229-43c6-ba2d-2ded8e87baea","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e659c703-8b71-4ca3-8d4e-199fd5ebc737","keyframes":{"transform":["translate3d(0px, 132.58259%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26bddb22-f1d7-43e0-b03b-92a90b91a6bd","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-99f55ed8-ae07-4c10-ba7a-b6473abad040","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit : Instagram मलाईका अपनी फिटनेस को लेकर कितनी कांशियस रहती है, इससे तो सभी वाकिफ हैं| एक्ट्रेस अपने दिन की शुरुआत नीबू और शहद के डिटॉक्स पानी से करती है|

आलिया भट्ट

[{"selector":"#anim-9eb4bfdc-3a67-412a-a48b-bd9d09ec6c9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4efa07e6-ad7d-43b8-9fbb-b1147886ff2e","keyframes":{"transform":["translate3d(0px, 100.30821%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0224162-c7f2-420f-9479-b7da8f12f964","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-328aacf5-0ec6-4aca-8529-19a1a8d8d588","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c97c764-387e-4cbd-b50c-5ed3bd0e38e8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dce72bac-e2e2-4d3d-9f97-c118fcae3c11","keyframes":{"transform":["translate3d(0px, 132.58259%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaff30d5-a8fc-4d49-bb40-9eafd4f93942","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf650254-9280-4141-aca2-f9c06347a629","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit : Instagram अपनी फिटनेस और वेट को मेंटेन करने के लिए आलिया भट्ट इंटरमिटेंट फास्टिंग करती है| इसमें 16 घंटे भूखे रहना होता है और 8 घंटे खाना होता है|

दीपिका पादुकोण

[{"selector":"#anim-c84f8dc6-acce-49f7-bed4-a858b5c1082b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02fbf28a-7eac-435c-aef5-75833ca4e2e8","keyframes":{"transform":["translate3d(0px, 98.93746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dedd706f-b1d9-438c-8d1d-0ff766589691","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2a6c2235-1fbc-4c94-9457-7b397daef415","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d32090b6-4a01-487a-8034-950e54bd9a84","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61d047f0-7b69-4b78-b166-5bd8c123b6c1","keyframes":{"transform":["translate3d(0px, 131.69279%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64eff33f-cd43-4e31-82a3-bcb36fa910c9","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee207171-397c-41fd-8789-badd3b8f406b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit : Instagram दीपिका अपनी हेल्थ को मेंटेन करने के लिए 2 घंटे के गैप्स पर छोटी छोटी मील्स लेती है| इसके अलावा एक्ट्रेस अधिक से अधिक फ्रूट्स खाती है|

भूमि पेडनेकर

[{"selector":"#anim-b03aa6fa-34e1-4e41-9850-cdab029e9fcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f94ff74-7f79-4bcb-af77-26effab11f26","keyframes":{"transform":["translate3d(0px, 100.30694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afc0c647-c7b6-4e6f-a0fd-97753b78c4af","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-409feb35-dfc0-422f-a642-67351a375814","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdac6a10-aa9f-4167-946c-a57667f10a6d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-979af0e7-67d6-43d8-9bcd-75b692515f4a","keyframes":{"transform":["translate3d(0px, 132.58259%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a29891ea-f37b-439a-a6fd-d5dc2f79699d","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c238e568-8994-4a6b-bf84-29dd6be4ad4d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit : Instagram एक्ट्रेस भूमि पेडनेकर खुद को फिट और एक्टिव रखने के लिए अपने दिन की शुरुआत कॉफ़ी और घी के साथ करती हैं|

बिपाशा बसु

[{"selector":"#anim-138ac6ed-de77-49fc-9c31-1e1103ed2bb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7548b013-9d60-420d-9598-a249bec9c483","keyframes":{"transform":["translate3d(0px, 100.30694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7e00a34-4943-45ec-b3c6-4f0ae0aa21e0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d292e2b8-6cc1-4620-b282-08bafaac4d3f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a9c25ba-fd6e-49cb-92ae-f3c7d2cc72d1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85e61b5a-2abc-4236-b382-0c676536449d","keyframes":{"transform":["translate3d(0px, 132.58259%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ddf7455-5dbc-46b8-ba14-03f5e7ccb511","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eafa7bea-509d-4f24-9f4a-164fe18ad680","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit : Instagram बिपाशा बसु अपनी बॉडी को हाइड्रेटेड रखने और डिटोक्सिफाई करने के लिए नारियल पानी पीती है, जो एक्ट्रेस को इंटेंस वर्कआउट में भी हेल्प करता है|

हुमा कुरैशी

[{"selector":"#anim-2174fb2a-cd0a-4765-a145-9a956cac70cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deed6784-d4aa-4b42-ad50-f07e8bcc6b70","keyframes":{"transform":["translate3d(0px, 100.58318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffeea529-ff53-43de-afaf-f9e3526a9f39","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-87362d3c-e452-4323-9bae-f472b5bddaf0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f44ecad9-c7f6-4589-b7a6-0b6c57707173","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cb40aa1-d473-4c1e-8934-a8cedcf47777","keyframes":{"transform":["translate3d(0px, 132.36392%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cf4e8a0-66e8-4301-ae22-c899f056b394","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1674b3f-c683-4344-97c4-f130c98df110","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit : Instagram हुमा कुरैशी अपनी फिटनेस को मेंटेन करने के लिए हेल्दी डाइट फॉलो करती है| एक्ट्रेस हर रोज़ ब्रेकफास्ट में बादाम का दूध और ओट्स खाती हैं|

स्टोरी पसंद आई है तो इसे शेयर करे, ऐसी ही अन्य स्टोरीज के लिए नीचे लिंक पर क्लिक करें

[{"selector":"#anim-47ffed4d-b164-4235-90ed-b0498a2b6cd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.071679210674626%, 0.8100777832770104%) scale(1.3546099290780143)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-32079a56-fd12-424b-8849-7e9d6be10c2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2590026d-8697-4463-a205-1f2c1fba5ba7","keyframes":{"transform":["translate3d(0px, 112.76078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a32204ac-cf1d-46de-99a8-479b6a1da40d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6be7266-e892-48c2-ae04-4950493647f4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-387820a8-6dd8-4e2f-9d6f-cee03344a93e","keyframes":{"transform":["translate3d(0px, 196.65684%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd431e4-c5ca-445c-8cba-9474cd66f559","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab5a7325-8cf6-44b4-a854-1217a525fd75","keyframes":{"transform":["translate3d(0px, 230.74938%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Google