48 की उम्र में ऐसे अपने कर्वी फिगर और वेल टोंड बॉडी को मेंटेन करती हैं शिल्पा शेट्टी

[{"selector":"#anim-8fc64e13-72a7-4097-8a76-c8cb7151ca65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb2cc3dc-1160-439f-934d-0268f9a19e89","keyframes":{"transform":["translate3d(-99.51807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e6d9f18-a67e-47ee-95ad-11b4cc261674","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d842501-4373-413d-89d2-50f4aba9c492","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71462031-2eb2-4e34-807e-529e90517b36","keyframes":{"transform":["translate3d(0px, 134.68014%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Instagram

[{"selector":"#anim-85a1b3f2-306c-4ab7-bb46-ef8bfcfe4021","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a8bf694-5b84-4ef4-836a-b286ebe9936f","keyframes":{"transform":["translate3d(95.68965%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a639bf8-fa8e-4b93-a33b-7e9ac920e509","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f1df804-48ab-4283-90d1-2858594fbc43","keyframes":{"transform":["translate3d(-99.51807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc82ba4e-e4df-4ebf-9cf3-2318b453dd67","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd6993ce-038d-4856-b039-261509dd6cad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a60445-7f53-4c7f-94ca-2f0c042cf5c1","keyframes":{"transform":["translate3d(0px, 140.39131%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Instagram शिल्पा शेट्टी अपने जमाने में बॉलीवुड की टॉप एक्ट्रेसेज में शामिल रही है| एक्ट्रेस ने अपनी ख़ूबसूरती और बेहतरीन एक्टिंग से लाखों फैंस को अपना दीवाना बनाया है|

[{"selector":"#anim-f96d7deb-bff8-4280-8996-9f0b242b4878","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95811482-480e-4ab0-a33a-d44c68cab0e6","keyframes":{"transform":["translate3d(92.02586%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58054e03-8b39-420c-985f-03a5fe5d1a18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f92db650-e8c4-41d4-afdf-e5eaf3c2e98f","keyframes":{"transform":["translate3d(-99.51807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80be3c85-bc0a-4d9f-bf5b-8174992c433f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dd997e5-7199-43ff-81cc-8420a0fea24d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60be48a3-0156-4fda-a276-78e6384f2f60","keyframes":{"transform":["translate3d(0px, 140.39131%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Instagram आज शिल्पा 48 की हो चुकी है| इस उम्र में भी एक्ट्रेस ने अपनी हेल्थ और फिटनेस को काफी शानदार तरीके से मेंटेन किया हुआ है|

[{"selector":"#anim-67653bcb-4145-4bdd-ad98-a8f829cc625e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14189b49-492a-4aa6-a6c2-4d63a8d883f3","keyframes":{"transform":["translate3d(92.78753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1f1539d-2559-427b-9661-5d8c5e589c3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7730d3d-c589-45e3-b426-a8455bb7155b","keyframes":{"transform":["translate3d(-99.51807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eabeef5c-e792-4803-a02a-1e6b6d6362f4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a44c0420-64d9-4cb4-8283-3bee366ad1bd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3343b72d-a161-4e04-9a5e-8dda4e8a9180","keyframes":{"transform":["translate3d(0px, 140.39131%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Instagram अपने कर्वी फिगर और वेल टोंड बॉडी को मेंटेन करने के लिए शिल्पा काफी मेहनत करती है और अपनी हेल्थ को लेकर एक्ट्रेस हमेशा कांशियस रहती हैं|

[{"selector":"#anim-b9e0b9b2-e432-499f-90d9-22bdc9b7b8fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f26d07c-ca97-4723-bed7-b52057bd374a","keyframes":{"transform":["translate3d(88.79669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5af3054c-79fe-4788-b700-bc6f95366140","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c92d27f7-04d1-44f3-9cec-323a4f83da96","keyframes":{"transform":["translate3d(-99.51807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64f17b5f-ab1b-40bd-a715-8689ecaecba4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39bcb49b-443b-4eea-90e5-e74af5d19feb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c1b2829-03ac-4593-886f-2b45a94dde63","keyframes":{"transform":["translate3d(0px, 140.39131%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Instagram शिल्पा शेट्टी खुद को फिट रखने के लिए अच्छी डाइट और लाइफस्टाइल पर फोकस करती है| हेल्दी और सिंपल डाइट से शिल्पा अपने वेट को कंट्रोल करती है|

[{"selector":"#anim-fb8cd3d4-bcd3-413e-ad20-a99b6caf9c5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6691f5ed-2f35-49e0-a1dc-7aa612b092b5","keyframes":{"transform":["translate3d(99.75962%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87b2a2db-05ba-4852-8eaa-f826cd39f88a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66c134f1-5291-4f7e-9cd4-bf114e95f698","keyframes":{"transform":["translate3d(-99.51807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d4d22d0-7e56-4aed-bf6a-320d562c4c2d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96e70ca8-0973-43c1-8517-a7ebd5a11df0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67955556-7bf7-4fd1-a21c-7c55b1749444","keyframes":{"transform":["translate3d(0px, 140.39131%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Instagram बॉडी को फिजिकली फिट रखने के लिए शिल्पा जिम में घंटों वर्कआउट करती है| मसल्स की हेल्त और फ्लेक्सिबिलिटी के लिए एक्ट्रेस रोइंग एक्सरसाइज करती है|

[{"selector":"#anim-b165fe8a-d9e2-471e-bbdf-1c57e965606f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c04cdca2-36c0-4841-80f6-06f1c36e60cd","keyframes":{"transform":["translate3d(94.18103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a5213b-49ee-4849-b55e-e3ed1f206fcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e5fb719-541e-4a28-a874-fb6f725de589","keyframes":{"transform":["translate3d(-99.51807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3562e60-b213-4e54-aff0-98d4e5ea10d5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fbcd41f-1786-41f0-b287-06fa97e83366","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adf4b68e-b5aa-44e7-8763-91cef8aec0d9","keyframes":{"transform":["translate3d(0px, 140.39131%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Instagram ब्रेकफास्ट में एक्ट्रेस ओट्स और म्यूसली जैसे फाइबर रिच फूड्स खाती हैं| रात को डिनर में एक्ट्रेस लो कैलोरी डाइट लेती है और हर रोज़ सूप जरूर पीती हैं|

[{"selector":"#anim-487c8237-0c74-448a-b1fe-b62c141943e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de84e579-9cbc-4ed7-b27e-c75395272db6","keyframes":{"transform":["translate3d(94.18103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdab73b8-569c-4c89-a016-315b7633da00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f2853ef-b4b4-46a6-8d79-4b6217053eb2","keyframes":{"transform":["translate3d(-99.51807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d938f0-8543-4ef6-a1ce-3a3ee062a5a5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-160121af-2817-4f9c-b574-9b14923228cc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8f1488f-fcf2-4621-b209-0cdb0b8ecd97","keyframes":{"transform":["translate3d(0px, 140.39131%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Instagram शिल्पा दिन में अधिकतर प्रोटीन और कार्बोहायड्रेट वाले फूड्स खाती है| इसके अलावा वो ज्यादा-से-ज़्यादा फल, सब्जियां और ड्राई फ्रूट्स पसंद करती हैं|

[{"selector":"#anim-2d3bdf73-b1ce-4790-96a5-6613820c9cc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40b96dc1-8bf2-4963-a5b2-425b3cceae25","keyframes":{"transform":["translate3d(89.87069%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68067df9-f822-44f7-a6f0-60f9ca054800","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29f596a3-0aac-4978-a7f3-c80fee1aa602","keyframes":{"transform":["translate3d(-99.51807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a04c216d-879d-42b7-9bd7-5124922bbf97","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-703e95de-467c-4ad9-9f28-7f223e0c22da","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-346806cd-f3a5-4b5a-ac52-520d4beddb8b","keyframes":{"transform":["translate3d(0px, 140.39131%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Instagram एक्ट्रेस चाय की जगह पर ग्रीन टी को चुनती है और अपने वर्कआउट सेशंस के बाद प्रोटीन शेक पीती है, जिससे अच्छी रिकवरी में मदद होती है|

स्टोरी पसंद आई है तो इसे शेयर जरूर करे, ऐसी ही अन्य स्टोरीज के लिए नीचे लिंक पर क्लिक करें

[{"selector":"#anim-291b7b78-0c64-47ef-a94c-991c8e3a736d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -23.70543110496832%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8f213436-73be-4f2d-b93b-1a68cbb033a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9fde1ff-7791-479f-8e56-926db44a1730","keyframes":{"transform":["translate3d(0px, 112.76078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0307eab4-0197-4eef-9b01-7f5463577153","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f4e6ab3-ed4a-4962-863a-f1a91df79ac5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c17ff84-b58d-4633-baf9-b0b08d7641aa","keyframes":{"transform":["translate3d(0px, 213.67521%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0becbbe-a86e-4354-bad2-c9c7f11819e7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdb04623-d9a2-45f6-aa12-f7b1c4f124ba","keyframes":{"transform":["translate3d(0px, 230.74938%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Google

48 की उम्र में ऐसे अपने कर्वी फिगर और वेल टोंड बॉडी को मेंटेन करती हैं शिल्पा शेट्टी

स्टोरी पसंद आई है तो इसे शेयर जरूर करे, ऐसी ही अन्य स्टोरीज के लिए नीचे लिंक पर क्लिक करें

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