माँ बनने के बाद इन एक्ट्रेसेज ने वापस पाया अपना स्लिम और कर्वी फिगर, जाने फिटनेस सीक्रेट्स

माँ बनने के बाद इन एक्ट्रेसेज ने वापस पाया अपना स्लिम फिगर, जाने फिटनेस सीक्रेट्स

[{"selector":"#anim-45873287-9a6f-4378-a17b-37dee9d4bd43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad9b830-416e-41a1-aa68-961c00f34987","keyframes":{"transform":["translate3d(-99.51807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ef6c6d0-d10b-4b8c-b31c-9f99485dc634","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daa4535e-9c4c-48dc-8235-7e725ec228fc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad3a702-089f-44a1-baad-ad5c6ee79eef","keyframes":{"transform":["translate3d(0px, 126.20774%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Instagram

आलिया भट्ट

[{"selector":"#anim-d22ceb00-f5e9-4b33-b5ea-913b26000de6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ef641e7-95ef-4955-bf77-7bcd7e83b2f7","keyframes":{"transform":["translate3d(0px, 100.30694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1c9cdb6-1f9f-487d-87a0-f86113e64cf1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8ffd08bd-a325-4758-9299-6cceeb0ceca4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-127a5043-a9b1-46f9-9954-b405f085c7e0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46b9d6d-3d2b-4add-b333-ce8e14b84b04","keyframes":{"transform":["translate3d(0px, 132.58259%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c5cece7-14d2-4247-8e63-060045f93a80","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f8fe6ce-af4a-4d53-8a44-dc511efcc002","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit : Instagram बेटी राहा को जन्म देने के बाद आलिया ने अपने वेट को मेंटेन करने के लिए हेल्दी और बैलेंस डाइट के साथ योगा करना शुरू किया था|

सोनम कपूर

[{"selector":"#anim-89f8e19c-f405-4f45-affe-63523ed508a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-553488b4-1db7-4785-a2d2-d97a8bba1188","keyframes":{"transform":["translate3d(0px, 100.30694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84a8f7d6-9529-4d57-beb1-e7ca4ee6ffa3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3c23cc2f-17d9-4f12-ad39-6ed9e6bec3bb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e455d7-9e36-4d93-9577-c81c277bbb1a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dee8e16-907a-4a12-b2c1-88be6d9942f8","keyframes":{"transform":["translate3d(0px, 132.58259%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adfa37e4-b0d4-4e4f-a91f-6dda73dbb8f9","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b46e45fd-f0bd-4aba-a9c9-76d3ce041a8d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit : Instagram 2022 में अपने बेटे वायु की माँ बनी सोनम ने अपनी फिटनेस और फिगर को वापस पाने के लिए योगा और एक्सरसाइज के साथ पिलाटे का सहारा लिया|

करीना कपूर

[{"selector":"#anim-ef869ee3-0e91-4125-9ebd-13954d6049b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46cb58c0-f76f-4f89-81c0-a597390ae78d","keyframes":{"transform":["translate3d(0px, 100.58318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fde492a-69e3-4011-b631-f8b5eda6b1ba","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-40f117f3-3ace-4a1e-b4d3-5e33ef732e01","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2bc52-9d9f-4ae1-905e-99452291072b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c23b10e-05be-4671-9472-91c449500225","keyframes":{"transform":["translate3d(0px, 132.58259%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9113a3d1-ff1c-49e8-92b6-cfe05093f3c1","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8fd9a1ac-5386-45e1-89b4-459135a64395","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit : Instagram करीना के अपनी पहली प्रेगनेंसी के बाद सिर्फ 3 महीने में 16 किलो वेट लॉस किया था| एक्ट्रेस इसके लिए रोजाना वर्कआउट और 108 सूर्य नमस्कार किया करती थी|

अनुष्का शर्मा

[{"selector":"#anim-e1770327-addf-4d48-8742-513dd2550ac7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aea276a-c6ee-49ed-b3dd-867995f0686e","keyframes":{"transform":["translate3d(0px, 100.30694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06de0700-1b5d-4d71-b904-8264c7729a43","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-71ce7fdf-2c9d-4ca9-8c97-97547b69eca0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d3c916-1cbc-4b66-9546-fa828490007d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c241b43e-9e1b-4b7f-977c-280e0fa9864c","keyframes":{"transform":["translate3d(0px, 133.48450%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3574a638-8953-40d8-b352-e87a66d4a010","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b9c9034-e68f-45d2-853c-0176dacef65c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit : Instagram बेटी वामिका के जन्म के बाद अनुष्का ने अपना वजन कम करने के लिए बैलेस डाइट और एक्सरसाइज का सहारा लिया| साथ ही एक्ट्रेस ने बॉडी को फूली हाइड्रेटेड रखा|

शिल्पा शेट्टी

[{"selector":"#anim-904a9f13-a815-4fd9-b885-4a8f9d45c0e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6798e6b-4fe4-4ce8-960b-9b449a9d25ca","keyframes":{"transform":["translate3d(0px, 100.30694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b29386ef-bddd-4828-8c49-a7c30569168d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-40c814c6-8049-4c1e-aec3-68ef1233ed11","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99deabe7-6825-4bbb-a135-2caedec17fd5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a6226c5-66bc-4351-9ce5-5fa5f46fd117","keyframes":{"transform":["translate3d(0px, 131.44367%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-576bd94a-73ea-4b4f-84cf-4d4b08c29cd1","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c0c7ff79-be20-4ad2-baea-23888d0c41a1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit : Instagram माँ बनने के बाद शिल्पा शेट्टी ने सिर्फ 3 महीने में 21 किलो वेट लूज किया था| इसके लिए उन्हीने पूरे डिसिप्लिन के साथ योग किया और हेल्दी डाइट पर भी ध्यान दिया|

मलाईका अरोड़ा

[{"selector":"#anim-c1686ec6-fc6a-4475-9d1e-3d76e6732903","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd709ed-878e-4e29-98b7-f93b4ca951bb","keyframes":{"transform":["translate3d(0px, 100.30694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed005b11-53cb-4916-8bef-d145824930cd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-94e30595-eb64-478d-9754-555280b88ba1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d720ecc-745a-45a6-b6de-dfb0c1c79160","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c8e9d5f-dee2-4918-b9bc-b3208a06f59d","keyframes":{"transform":["translate3d(0px, 131.44367%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0dff892-bb81-440b-b7c1-db704c8c2daf","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88e180c0-4699-4d18-b13c-ee444f776f9c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit : Instagram बेटे के जन्म के बाद अपने स्लिम और कर्वी फिगर को वापस पाने के लिए मलाईका अरोड़ा ने स्ट्रेंथ ट्रेनिंग, किक बॉक्सिंग और योगा जैसी कई एक्टिविटीज़ की|

स्टोरी पसंद आई है तो इसे जरूर शेयर करे, ऐसी ही अन्य स्टोरीज के लिए नीचे लिंक पर क्लिक करें

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